Sweet Potato & Black Bean Hash


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
I think this originally comes from Vegetarian Times. Posting for ZWT3.

Categories:  <-30-mins , european , easy , breakfast , quick , inexpensive , vegetarian , potato , brunch , vegetable , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (413.14 g)
Servings 4
Amount per Serving
Calories 683.34 Calories from Fat 119.07
% Daily Value *
Total Fat 13.23g 81.43%
Saturated Fat 1.7g 33.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 175.85mg 29.31%
Total Carbohydrate 114.17g 152.22%
Dietary Fiber 27.97 g 447.53%
Sugars 11.24 g %
Protein 31.79g 254.29%
Vitamin A 33590.89IU% Vitamin C 5.68mg%
Calcium 218.94mg% Iron 9.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, dried thyme leaves, sweet red pepper, cubed, salt & pepper, crumbled goat cheese
 

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