Sweet Potato Black Bean Salad


Food.com
10 mins (prep 10)
12 ingredients
8 servings
Credit goes to the North Carolina SweetPotato Commission. From the book "The Color Code."

Categories:  salad , side-dish , <-15-mins , 3-steps-or-less , quick , time-to-make , black-beans , vegan , easy , beans , potato , vegetarian , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (168.42 g)
Servings 8
Amount per Serving
Calories 202.99 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 18.19%
Saturated Fat 0.26g 10.43%
Trans Fat 0.0g %
Cholesterol 0.59mg 1.58%
Sodium 162.37mg 54.12%
Total Carbohydrate 37.26g 99.35%
Dietary Fiber 9.83 g 314.61%
Sugars 3.62 g %
Protein 11.58g 185.36%
Vitamin A 8944.27IU% Vitamin C 34.82mg%
Calcium 101.05mg% Iron 3.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted, garlic oil
 

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