Sweet Potato Boats


Food.com
75 mins (prep 15, cooking 60)
6 ingredients
6 servings
This makes a great fat-free side-dish. You can substitute chopped apples for either the raisins or the cranberries.

Categories:  side-dish , seasonal , kosher , equipment , potluck , low-cholesterol , weeknight , gluten-free , oven , vegetarian , healthy-2 , low-sat.-fat , christmas , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , holiday , hanukkah , winter , fall , healthy , potato , to-go... , vegetable , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (74.37 g)
Servings 6
Amount per Serving
Calories 192.62 Calories from Fat 116.64
% Daily Value *
Total Fat 12.96g 119.62%
Saturated Fat 1.22g 36.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.51mg 0.63%
Total Carbohydrate 19.73g 39.46%
Dietary Fiber 3.74 g 89.75%
Sugars 12.0 g %
Protein 3.49g 41.9%
Vitamin A 28.88IU% Vitamin C 5.77mg%
Calcium 32.04mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments