Sweet Potato Buns


Food.com
200 mins (prep 20, cooking 180)
9 ingredients
8 servings
I made these the other night as hamburger rolls. Really nice flavor. Mine did not rise as much as the original recipe said it would, but I seem to have old yeast. (I hate that!) I split them and we ate falafal on them and then the next day I ate peanut butter and jelly on them. Really tasty. The original recipe comes from a neat little book called "Meatless Burgers" by Louise Hagler and calls for 2 tbsp. sweetner of your choice. I used the sucanat (unrefined cane sugar), but feel free to use whatever you choose. If you have leftover plain mashed sweet potato feel free to use 1 cup of that instead of prepping a sweet potato.

Categories:  breads , <-4-hours , potato , vegetable , yam~sweet-potato , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.07 g)
Servings 8
Amount per Serving
Calories 126.52 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 54.05%
Saturated Fat 0.41g 16.26%
Trans Fat 0.01g %
Cholesterol 0.06mg 0.15%
Sodium 295.5mg 98.5%
Total Carbohydrate 19.39g 51.7%
Dietary Fiber 0.94 g 30.22%
Sugars 3.68 g %
Protein 2.34g 37.49%
Vitamin A 0.13IU% Vitamin C 0.0mg%
Calcium 8.62mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, whole wheat pastry flour
 

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