Sweet Potato Burgers Avocado Salsa and Garlic Spread #RSC

110 mins (prep 90, cooking 20)
23 ingredients
4 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. As summer winds down and tailgate season heats up I wanted to create a recipe reminiscent of grilling out as we moved into fall! Sweet potatoes are such a fall food for my family and I love putting a healthy spin on a plain old burger with this unique recipe!

Categories:  seasonal , north-american , avocado , equipment , <-4-hours , corn , time-to-make , lunch~snacks , sandwich , reynolds-wrap-contest , american , fall , potato , southern-u.s. , vegetable , yam~sweet-potato ,
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Serving Size (52.95 g)
Servings 4
Amount per Serving
Calories 175.49 Calories from Fat 88.29
% Daily Value *
Total Fat 9.81g 60.4%
Saturated Fat 2.1g 41.99%
Trans Fat 0.01g %
Cholesterol 5.07mg 6.75%
Sodium 729.33mg 121.55%
Total Carbohydrate 19.53g 26.03%
Dietary Fiber 1.46 g 23.37%
Sugars 4.84 g %
Protein 3.06g 24.47%
Vitamin A 339.04IU% Vitamin C 1.76mg%
Calcium 88.84mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned black beans, large egg, ground cumin, sweet corn, chopped fresh cilantro, reduced-fat sour cream, salt and pepper, reynolds wrap