Sweet Potato Butter Spread


Food.com
35 mins (prep 5, cooking 30)
3 ingredients
1.5 servings
This recipe was found in The Sweet Potato Lover's Cookbook, 1998, & is a simple, tasty spread especially on whole-grain or whole-wheat bread.

Categories:  <-60-mins , condiments,-etc. , 3-steps-or-less , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , easy , number-of-servings , potato , vegetarian , vegetable , yam~sweet-potato , for-large-groups ,
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Ingredients

Nutrition

Serving Size (157.82 g)
Servings 1.5
Amount per Serving
Calories 1130.95 Calories from Fat 1151.46
% Daily Value *
Total Fat 127.94g 295.24%
Saturated Fat 81.02g 607.68%
Trans Fat 5.17g %
Cholesterol 339.13mg 169.56%
Sodium 17.35mg 1.08%
Total Carbohydrate 0.09g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 1.34g 4.02%
Vitamin A 3941.76IU% Vitamin C 0.0mg%
Calcium 37.86mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg
 

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