Sweet Potato & Caramelized Onion Shells Recipe

Taste of Home
4010 mins (prep 40, cooking 10)
16 ingredients
7 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (13.78 g)
Servings 7
Amount per Serving
Calories 48.4 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 55.48%
Saturated Fat 3.26g 114.08%
Trans Fat 0.21g %
Cholesterol 13.63mg 31.8%
Sodium 124.2mg 36.22%
Total Carbohydrate 0.59g 1.37%
Dietary Fiber 0.13 g 3.7%
Sugars 0.02 g %
Protein 0.16g 2.29%
Vitamin A 158.4IU% Vitamin C 0.08mg%
Calcium 3.0mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, jumbo pasta shells, reduced-sodium chicken broth, or, dried thyme, mashed sweet potatoes, grated parmesan cheese, minced fresh parsley, turkey gravy