Sweet Potato Casserole (Bermuda)


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
8 servings
I used this recipe for week 30 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Bermuda is my 30th stop. Please note that I never use any recipe for my blog that I'm not reasonably sure is from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. This casserole is definitely more of a dessert than a side and would taste great with some vanilla ice cream or a whipped topping.

Categories:  <-60-mins , low-protein , north-american , potato , vegetable , low-in... , low-sodium , yam~sweet-potato , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (60.88 g)
Servings 8
Amount per Serving
Calories 213.35 Calories from Fat 25.92
% Daily Value *
Total Fat 2.88g 35.44%
Saturated Fat 1.72g 68.94%
Trans Fat 0.0g %
Cholesterol 10.13mg 27.01%
Sodium 97.98mg 32.66%
Total Carbohydrate 47.35g 126.26%
Dietary Fiber 0.76 g 24.26%
Sugars 38.56 g %
Protein 1.38g 22.06%
Vitamin A 108.69IU% Vitamin C 0.38mg%
Calcium 38.96mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed cooked sweet potatoes, coconut flakes, packed brown sugar, chopped pecans, melted butter
 

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