Sweet Potato Casserole Crunch Goodie


Food.com
55 mins (prep 15, cooking 40)
9 ingredients
8 servings
This is a deliciously sweet and tasty dish. My grandmother used to make it and we love it. It's so good you'll want it for your vegetable and your dessert. You can microwave or boil your potatoes for a faster recipe, but I prefer baking the very dark yam.

Categories:  <-60-mins , christmas , equipment , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , easy , kid-friendly , oven , casseroles , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (74.2 g)
Servings 8
Amount per Serving
Calories 344.64 Calories from Fat 144.09
% Daily Value *
Total Fat 16.01g 197.04%
Saturated Fat 3.44g 137.52%
Trans Fat 0.0 %
Cholesterol 3.45mg 9.2%
Sodium 217.3mg 72.43%
Total Carbohydrate 49.97g 133.26%
Dietary Fiber 0.4 g 12.96%
Sugars 46.82 g %
Protein 2.4g 38.47%
Vitamin A 703.36IU% Vitamin C 0.32mg%
Calcium 78.9mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed sweet potatoes, baked, beaten eggs, chopped pecans
 

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