Sweet Potato Casserole - Diabetic


Food.com
85 mins (prep 25, cooking 60)
10 ingredients
6-8 servings
I got this recipe from Diabetic Living and thought I would share it.

Categories:  served-hot , side-dish , beginner-cook , comfort-food , taste~mood , christmas , equipment , <-4-hours , thanksgiving , low-sodium , diabetic , low-in... , time-to-make , holiday , easy , presentation , small-appliance , oven , casseroles , potato , vegetable , stove-top , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (72.79 g)
Servings 6
Amount per Serving
Calories 420.19 Calories from Fat 309.87
% Daily Value *
Total Fat 34.43g 317.85%
Saturated Fat 6.24g 187.35%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 53.21mg 13.3%
Total Carbohydrate 29.05g 58.09%
Dietary Fiber 4.1 g 98.37%
Sugars 20.72 g %
Protein 4.25g 51.04%
Vitamin A 207.95IU% Vitamin C 0.45mg%
Calcium 49.78mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, ground nutmeg, nonfat milk
 

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