Sweet Potato Casserole


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
4-6 servings
I've tried many recipes but keep coming back to this one! It can be prepared in advance & thrown in the oven while you do other things.

Categories:  served-hot , <-60-mins , side-dish , beginner-cook , christmas , equipment , low-in... , time-to-make , holiday , low-protein , low-cholesterol , easter , easy , presentation , oven , casseroles , inexpensive , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (141.08 g)
Servings 4
Amount per Serving
Calories 500.42 Calories from Fat 161.91
% Daily Value *
Total Fat 17.99g 110.69%
Saturated Fat 10.04g 200.73%
Trans Fat 0.61g %
Cholesterol 39.74mg 52.99%
Sodium 980.44mg 163.41%
Total Carbohydrate 80.42g 107.23%
Dietary Fiber 1.74 g 27.89%
Sugars 34.3 g %
Protein 5.62g 44.97%
Vitamin A 2819.33IU% Vitamin C 15.51mg%
Calcium 23.74mg% Iron 8.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, crushed pineapple, packed brown sugar, ground nutmeg, chopped pecans
 

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