Sweet Potato Casserole Recipe

Taste of Home
3035 mins (prep 30, cooking 35)
10 ingredients
8 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (137.5 g)
Servings 8
Amount per Serving
Calories 146.03 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 19.29%
Saturated Fat 0.97g 38.93%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 83.29mg 27.76%
Total Carbohydrate 31.3g 83.47%
Dietary Fiber 3.85 g 123.16%
Sugars 10.96 g %
Protein 2.03g 32.4%
Vitamin A 18145.39IU% Vitamin C 3.06mg%
Calcium 46.37mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
topping, chopped pecans, dried apricots, dried cherries