Sweet Potato-Chipotle Pancakes


Food.com
75 mins (prep 45, cooking 30)
10 ingredients
16 servings
Dorie Greenspan; serve as a side dish with chicken, pot roast, or a meaty fish.

Categories:  low-fat , low-protein , side-dish , low-calorie , low-sat.-fat , healthy , <-4-hours , potato , vegetable , appetizer , low-in... , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.29 g)
Servings 16
Amount per Serving
Calories 42.24 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 2.33%
Saturated Fat 0.02g 1.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 245.53mg 163.69%
Total Carbohydrate 9.59g 51.16%
Dietary Fiber 1.06 g 67.88%
Sugars 1.98 g %
Protein 0.89g 28.52%
Vitamin A 4109.65IU% Vitamin C 0.69mg%
Calcium 10.26mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chipotle peppers, large egg
 

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