Sweet Potato, Corn & Black Bean Hash


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
2 servings
An easy vegetarian hash that came from Eating Well.com. DH likes to roll it up in a tortilla with a dollop of sour cream and a sprinkling of cheddar cheese.

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , one-dish-meal , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (284.08 g)
Servings 2
Amount per Serving
Calories 768.62 Calories from Fat 75.78
% Daily Value *
Total Fat 8.42g 25.9%
Saturated Fat 0.61g 6.05%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 664.53mg 55.38%
Total Carbohydrate 125.43g 83.62%
Dietary Fiber 38.91 g 311.28%
Sugars 0.0 g %
Protein 53.6g 214.41%
Vitamin A 48.9IU% Vitamin C 0.0mg%
Calcium 295.56mg% Iron 16.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, large garlic cloves, jalapeno pepper, ground cumin, frozen corn kernels, fresh cilantro, fresh ground pepper
 

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