Sweet Potato Crunch


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
6 servings
This is a quick and easy sweet potato dish that can be eaten as part of the meal, or as a dessert. I never carry any home when I take this recipe to get togethers.

Categories:  <-60-mins , side-dish , seasonal , christmas , equipment , thanksgiving , low-in... , spring , time-to-make , holiday , low-protein , winter , easter , easy , oven , potato , vegetable , yam~sweet-potato , dessert ,
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Ingredients

Nutrition

Serving Size (242.54 g)
Servings 6
Amount per Serving
Calories 630.71 Calories from Fat 215.82
% Daily Value *
Total Fat 23.98g 221.34%
Saturated Fat 4.98g 149.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 492.48mg 123.12%
Total Carbohydrate 103.63g 207.27%
Dietary Fiber 4.26 g 102.12%
Sugars 73.98 g %
Protein 3.42g 41.08%
Vitamin A 19827.3IU% Vitamin C 3.23mg%
Calcium 116.84mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, flavoring, chopped pecans
 

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