Sweet Potato Curry With Spinach and Chickpeas


Food.com
30 mins (prep 5, cooking 25)
12 ingredients
6 servings
This a wonderfully full flavored, vegetarian curry. The recipe is adapted from a recipe that I received in an email from Vegetarian Times.

Categories:  low-sat.-fat , indian , low-in... , low-sodium , curries , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , beans , healthy , vegetarian , potato , vegetable , healthy-2 , yam~sweet-potato , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (101.42 g)
Servings 6
Amount per Serving
Calories 282.98 Calories from Fat 55.8
% Daily Value *
Total Fat 6.2g 57.27%
Saturated Fat 0.61g 18.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.98mg 5.99%
Total Carbohydrate 45.74g 91.49%
Dietary Fiber 15.03 g 360.79%
Sugars 7.53 g %
Protein 14.38g 172.6%
Vitamin A 79.42IU% Vitamin C 2.98mg%
Calcium 125.7mg% Iron 6.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh spinach, large sweet potatoes, diced tomatoes, chopped fresh cilantro
 

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