Sweet Potato Dippers Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
9 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (152.83 g)
Servings 4
Amount per Serving
Calories 158.5 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 24.79%
Saturated Fat 0.57g 11.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 250.57mg 41.76%
Total Carbohydrate 28.94g 38.59%
Dietary Fiber 4.43 g 70.81%
Sugars 5.93 g %
Protein 2.29g 18.35%
Vitamin A 20122.87IU% Vitamin C 3.52mg%
Calcium 46.94mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dip, fat-free cream cheese, reduced-fat sour cream, finely chopped green onion, seeded, jalapeno pepper, garnish, finely chopped green onion