Sweet Potato Flan

150 mins (prep 75, cooking 75)
10 ingredients
1 servings
Flan is so good! A thick custard, rich and sweet! Perfect for the end of a great holiday meal! Prep time includes 1 hr. for cooking sweet potatoes or you can use canned mashed sweet potato!

Categories:  holiday , weeknight , number-of-servings , healthy , <-4-hours , low-in... , low-sodium , time-to-make , dessert ,
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Serving Size (833.9 g)
Servings 1
Amount per Serving
Calories 2908.1 Calories from Fat 435.96
% Daily Value *
Total Fat 48.44g 74.52%
Saturated Fat 30.42g 152.09%
Trans Fat 0.0g %
Cholesterol 300.55mg 100.18%
Sodium 1747.28mg 72.8%
Total Carbohydrate 513.55g 171.18%
Dietary Fiber 1.38 g 5.52%
Sugars 511.2 g %
Protein 113.82g 227.64%
Vitamin A 1487.39IU% Vitamin C 24.1mg%
Calcium 3997.08mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, large eggs, ground allspice, ground cloves, toasted coconut