Sweet Potato Fries


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
4 servings
This is a great way to serve sweet potato.My kids love them. Don't be afraid to let them get good and brown.

Categories:  <-60-mins , side-dish , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.47 g)
Servings 4
Amount per Serving
Calories 100.89 Calories from Fat 100.71
% Daily Value *
Total Fat 11.19g 68.87%
Saturated Fat 1.55g 30.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.3mg 4.55%
Total Carbohydrate 0.65g 0.86%
Dietary Fiber 0.25 g 4.0%
Sugars 0.11 g %
Protein 0.11g 0.85%
Vitamin A 201.99IU% Vitamin C 1.11mg%
Calcium 2.86mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cut sweet potatoes, minced garlic clove, salt and pepper
 

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