Sweet Potato Fries


Food.com
50 mins (prep 5, cooking 45)
4 ingredients
1 servings
I have long enjoyed making traditional fries from russet potatoes and invented this recipe as a vitamin A-loaded alternative. My 2-year old can't get enough of them! I choose not to peel them (more nutritious), but some people prefer the texture more when they are peeled...

Categories:  <-60-mins , side-dish , kosher , low-in... , snack , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , vegan , low-cholesterol , toddler-friendly , lunch~snacks , easy , kid-friendly , inexpensive , healthy , vegetarian , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (31.58 g)
Servings 1
Amount per Serving
Calories 261.49 Calories from Fat 266.22
% Daily Value *
Total Fat 29.58g 45.51%
Saturated Fat 4.08g 20.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.59mg 0.02%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.3mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes
 

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