Sweet Potato Fries

14 mins (prep 10, cooking 4)
4 ingredients
makes 4 servings
These easy, 3-ingredient sweet potato fries are cooked in the microwave and grilled for a low-fat alternative to traditional French fries.

Categories:  5-ingredients-or-less , southern-living , grill , side-dishes~vegetables , quick , vegetables ,
Share on Newzsocial



Serving Size (170.85 g)
Servings 4
Amount per Serving
Calories 146.29 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.52%
Saturated Fat 0.03g 0.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 384.24mg 64.04%
Total Carbohydrate 34.22g 45.63%
Dietary Fiber 5.1 g 81.65%
Sugars 7.11 g %
Protein 2.67g 21.36%
Vitamin A 24132.09IU% Vitamin C 4.08mg%
Calcium 51.21mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable cooking spray