Sweet Potato Fries with Chili Coconut Dip


Cooking Channel
35 mins (prep 15, cooking 20)
16 ingredients
4 servings


Categories:  coconut , best-hamburger,-bbq-+-grilling-recipes ,
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Ingredients

Nutrition

Serving Size (61.8 g)
Servings 4
Amount per Serving
Calories 298.9 Calories from Fat 240.39
% Daily Value *
Total Fat 26.71g 164.4%
Saturated Fat 3.55g 70.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 438.63mg 73.11%
Total Carbohydrate 15.2g 20.27%
Dietary Fiber 0.14 g 2.3%
Sugars 0.49 g %
Protein 0.04g 0.33%
Vitamin A 0.0IU% Vitamin C 2.66mg%
Calcium 3.9mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, smoked paprika, dip, dried curry leaves, red chili powder, ground coriander, brown mustard seeds, pinch of salt
 

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