Sweet Potato Fries With Kefir Chipotle Dipping Sauce

40 mins (prep 15, cooking 25)
11 ingredients
4 servings
I love recipes with healthy substitutes. Sweet potatoes with a homemade kefir dipping sauce are the perfect way to get a delicious, healthful side while ditching the fryer and high-fat dressing.

Categories:  <-60-mins , holiday , side-dish , dip , thanksgiving , vegetable , appetizer , time-to-make ,
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Serving Size (13.76 g)
Servings 4
Amount per Serving
Calories 70.62 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 47.2%
Saturated Fat 1.04g 20.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1455.76mg 242.63%
Total Carbohydrate 0.69g 0.91%
Dietary Fiber 0.15 g 2.35%
Sugars 0.03 g %
Protein 0.25g 2.01%
Vitamin A 15.65IU% Vitamin C 0.1mg%
Calcium 12.6mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, plain kefir, instant minced onion, fresh cilantro