Sweet Potato Home Fries


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
8 servings
Courtesy of Chowhound, this recipe hit my inbox this morning and looks just delightful! The sweetness of sweet potatoes combines with a fresh bite from scallions and a kick of smoke from paprika. Because the potatoes are parboiled, the last-minute work on this recipe is minimal. The result is a crunchy exterior and a soft interior.

Categories:  <-60-mins , side-dish , low-sat.-fat , breakfast , brunch , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , healthy , potato , vegetarian , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (425.03 g)
Servings 8
Amount per Serving
Calories 386.86 Calories from Fat 103.95
% Daily Value *
Total Fat 11.55g 142.17%
Saturated Fat 0.92g 36.87%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 654.61mg 218.2%
Total Carbohydrate 67.72g 180.6%
Dietary Fiber 8.72 g 279.02%
Sugars 16.5 g %
Protein 6.48g 103.76%
Vitamin A 16492.34IU% Vitamin C 66.23mg%
Calcium 115.9mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, medium garlic cloves, large shallots
 

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