Sweet Potato (Kumara) and Lentil Pie


Food.com
75 mins (prep 30, cooking 45)
16 ingredients
4-6 servings
Published in the New Zealand Woman's Weekly, 16 January 1991. A delicious vegetarian flan that appeals to meat eaters and vegetarians alike. This has become a firm family favourite and one the the few recipes that I regularly make.

Categories:  lentil , main-dish , beans , <-4-hours , vegetarian , savory-pies , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.94 g)
Servings 4
Amount per Serving
Calories 554.73 Calories from Fat 227.43
% Daily Value *
Total Fat 25.27g 155.49%
Saturated Fat 11.99g 239.73%
Trans Fat 0.61g %
Cholesterol 43.27mg 57.69%
Sodium 1261.29mg 210.21%
Total Carbohydrate 65.89g 87.86%
Dietary Fiber 18.87 g 301.93%
Sugars 2.7 g %
Protein 20.41g 163.25%
Vitamin A 638.09IU% Vitamin C 3.78mg%
Calcium 145.44mg% Iron 6.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red
 

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