Sweet Potato, Leek and Fetta Frittata


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
A simple and light dinner or lunch option, very forgiving and you can add pretty much anything. Just choose the herbs you have or like best. Great hot or cold with salad, as with a lot of things it often tastes better the next day. You could also use 8 eggs but I tend to lighten it up by taking yolks out of a couple and using a low fat fetta.

Categories:  <-30-mins , weeknight , lunch~snacks , easy , main-dish , inexpensive , vegetarian , brunch , egg , eggs~dairy , leftovers , time-to-make ,
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Ingredients

Nutrition

Serving Size (145.23 g)
Servings 4
Amount per Serving
Calories 337.63 Calories from Fat 249.57
% Daily Value *
Total Fat 27.73g 170.65%
Saturated Fat 10.2g 203.99%
Trans Fat 0.0g %
Cholesterol 39.15mg 52.2%
Sodium 273.77mg 45.63%
Total Carbohydrate 17.42g 23.22%
Dietary Fiber 4.27 g 68.36%
Sugars 3.98 g %
Protein 6.21g 49.65%
Vitamin A 8650.91IU% Vitamin C 10.69mg%
Calcium 233.54mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, red, spanish onions, sliced leeks, salt and pepper
 

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