Sweet Potato, Leek, and Ham Soup


MyRecipes.com
34 mins (prep 6, cooking 28)
10 ingredients
4 servings (serving size: about 1 1/4 cups)
This brightly colored soup is perfect for chilly fall evenings and is ready in just 40 minutes. 

Categories:  low-fat , entertaining , soups~stews , winter , low-saturated-fat , autumn , blender , family , pork , vegetables , quick~easy , main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (304.08 g)
Servings 4
Amount per Serving
Calories 152.61 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.55%
Saturated Fat 0.03g 0.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 102.63mg 17.1%
Total Carbohydrate 35.7g 47.6%
Dietary Fiber 5.32 g 85.18%
Sugars 7.42 g %
Protein 2.79g 22.29%
Vitamin A 25174.83IU% Vitamin C 4.26mg%
Calcium 57.01mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
olive oil-flavored cooking spray, diced cooked ham, sliced leek, fat-free, freshly ground black pepper, thinly sliced, thinly sliced green onions
 

Comments