Sweet Potato Lentil and Lime Soup


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
4 servings
Made for cold weather, this hearty warming soup hits all the right spots. The lime, mint and Greek yoghurt are essentials and compliment the earthy flavours of the garlic, cinnamon. ginger lentils and sweet potatoes perfectly. I've adapted this recipe from Sophie Grigson's vegetable book. Pure bliss in a bowl. . .

Categories:  <-60-mins , potato , soups-&-stews , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (218.58 g)
Servings 4
Amount per Serving
Calories 208.15 Calories from Fat 71.64
% Daily Value *
Total Fat 7.96g 48.96%
Saturated Fat 1.12g 22.31%
Trans Fat 0.0g %
Cholesterol 1.25mg 1.67%
Sodium 373.75mg 62.29%
Total Carbohydrate 30.25g 40.33%
Dietary Fiber 5.58 g 89.31%
Sugars 6.17 g %
Protein 5.39g 43.11%
Vitamin A 18045.17IU% Vitamin C 5.6mg%
Calcium 116.4mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mild, chopped tomatoes, red lentils, mild
 

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