Sweet Potato Mantou (Chinese Steamed Buns)

120 mins (prep 30, cooking 90)
11 ingredients
16 servings
Mantou are filling Chinese buns, served for breakfast, or as part of a meal. Sweet potato mantou have more flavor and nutrition than plain mantou. They are colorful, and are easily formed into attractive shapes. This recipe should also work well with carrots or squash.

Categories:  rolls~biscuits , kid-friendly , inexpensive , healthy , breads , <-4-hours , vegetarian , chinese , time-to-make , asian ,
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Serving Size (63.34 g)
Servings 16
Amount per Serving
Calories 157.74 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 99.82%
Saturated Fat 2.29g 183.48%
Trans Fat 0.12g %
Cholesterol 13.18mg 70.29%
Sodium 177.03mg 118.02%
Total Carbohydrate 26.84g 143.16%
Dietary Fiber 2.38 g 152.46%
Sugars 13.01 g %
Protein 4.97g 158.92%
Vitamin A 2149.91IU% Vitamin C 7.15mg%
Calcium 122.54mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4