Sweet Potato Mash

70 mins (prep 10, cooking 60)
6 ingredients
4 servings
A delicious, creamy low calorie alternative to the more traditional white potato mash recipes which apparently is popular at many health spas. And you don't have to peel the sweet potatoes! Now that's a plus when time is scarce! Adapted from a recipe from the Spa at Doral, which I found in Prevention Healthy Cooking's 'Eat up; Slim down: tried-and-true recipes from real weight-loss winners' by Jane Kirby and David Joachim.

Categories:  side-dish , easy , north-american , <-4-hours , vegetarian , potato , vegetable , yam~sweet-potato , time-to-make ,
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Serving Size (296.01 g)
Servings 4
Amount per Serving
Calories 286.58 Calories from Fat 18.63
% Daily Value *
Total Fat 2.07g 12.73%
Saturated Fat 1.27g 25.33%
Trans Fat 0.08g %
Cholesterol 5.08mg 6.77%
Sodium 156.86mg 26.14%
Total Carbohydrate 63.88g 85.17%
Dietary Fiber 8.57 g 137.07%
Sugars 17.95 g %
Protein 4.64g 37.09%
Vitamin A 40279.39IU% Vitamin C 7.54mg%
Calcium 90.13mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat evaporated milk