Sweet Potato Mash With Caramelised Onions


Food.com
50 mins (prep 10, cooking 40)
6 ingredients
3-4 servings
A little something I whipped up as a side for dinner which we all enjoyed.

Categories:  <-60-mins , side-dish , onions , australian , low-sat.-fat , low-in... , diabetic , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , easy , healthy , vegetarian , potato , vegetable , healthy-2 , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (156.95 g)
Servings 3
Amount per Serving
Calories 176.75 Calories from Fat 48.24
% Daily Value *
Total Fat 5.36g 24.74%
Saturated Fat 1.67g 25.11%
Trans Fat 0.08g %
Cholesterol 5.3mg 5.3%
Sodium 99.01mg 12.38%
Total Carbohydrate 30.42g 30.42%
Dietary Fiber 4.54 g 54.43%
Sugars 6.32 g %
Protein 2.39g 14.37%
Vitamin A 21512.35IU% Vitamin C 3.63mg%
Calcium 45.95mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

Comments