Sweet Potato Mousse With Gooey Praline Sauce


Food.com
195 mins (prep 15, cooking 180)
13 ingredients
10 servings
This is the BEST way to eat sweet potatoes! The praline sauce goes perfectly with the sweet potatoes and the pecans give it a great crunch. Enjoy -- and happy eating!

Categories:  holiday , low-protein , side-dish , <-15-mins , seasonal , potato , thanksgiving , vegetable , low-in... , low-sodium , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.99 g)
Servings 10
Amount per Serving
Calories 487.17 Calories from Fat 302.76
% Daily Value *
Total Fat 33.64g 517.51%
Saturated Fat 11.87g 593.47%
Trans Fat 0.29g %
Cholesterol 53.56mg 178.55%
Sodium 84.95mg 35.39%
Total Carbohydrate 48.83g 162.75%
Dietary Fiber 2.7 g 107.8%
Sugars 44.96 g %
Protein 3.05g 61.02%
Vitamin A 604.37IU% Vitamin C 0.54mg%
Calcium 80.01mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, table salt
 

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