Sweet Potato Muffins (Great for After Turkey Day)


Food.com
30 mins (prep 5, cooking 25)
13 ingredients
12 servings
Use the extra sweet potatoes from last night’s dinner to make these luscious muffins. You can use any variety of sweet potato; each will give a slightly different result, all of them nutritious and delicious. ADOPTED from the Cancer Project.

Categories:  quick-breads , low-sat.-fat , thanksgiving , low-in... , time-to-make , holiday , low-fat , muffins , low-cholesterol , <-30-mins , breads , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (42.95 g)
Servings 12
Amount per Serving
Calories 136.66 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 12.69%
Saturated Fat 0.4g 23.74%
Trans Fat 0.0g %
Cholesterol 6.9mg 27.6%
Sodium 337.38mg 168.69%
Total Carbohydrate 30.76g 123.02%
Dietary Fiber 1.46 g 70.0%
Sugars 14.75 g %
Protein 3.94g 94.45%
Vitamin A 18.14IU% Vitamin C 1.64mg%
Calcium 198.76mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, vegetable oil cooking spray
 

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