Sweet Potato, Onion and Thyme Pancakes


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
16 servings
Adapted from The African Kitchen.

Categories:  african , breakfast , quick , low-sodium , low-in... , time-to-make , pancakes-and-waffles , <-30-mins , healthy , potato , vegetarian , vegetable , from-scratch , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (36.36 g)
Servings 16
Amount per Serving
Calories 81.02 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 56.87%
Saturated Fat 0.43g 34.75%
Trans Fat 0.0g %
Cholesterol 2.59mg 13.8%
Sodium 31.31mg 20.87%
Total Carbohydrate 12.86g 68.6%
Dietary Fiber 1.64 g 105.02%
Sugars 2.76 g %
Protein 2.86g 91.47%
Vitamin A 3023.92IU% Vitamin C 0.72mg%
Calcium 53.98mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme
 

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