Sweet Potato or Pumpkin Pie

60 mins (prep 30, cooking 30)
15 ingredients
6 servings
I personally think that sweet potato makes a far superior pie to waterlogged pumpkin in this American classic dessert. Use a store bought pastry case or pie shell and this autumn/winter pudding is a synch. Serve with plenty of whipped cream. mmmm!

Categories:  <-60-mins , potato , vegetable , crusts~pastry-dough , low-in... , low-sodium , pie , yam~sweet-potato , pies-and-tarts , time-to-make , dessert ,
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Serving Size (155.6 g)
Servings 6
Amount per Serving
Calories 578.22 Calories from Fat 210.51
% Daily Value *
Total Fat 23.39g 215.89%
Saturated Fat 14.36g 430.72%
Trans Fat 0.62g %
Cholesterol 76.72mg 153.45%
Sodium 308.72mg 77.18%
Total Carbohydrate 79.2g 158.39%
Dietary Fiber 4.86 g 116.62%
Sugars 50.92 g %
Protein 17.24g 206.87%
Vitamin A 691.22IU% Vitamin C 2.93mg%
Calcium 452.92mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, medium sweet potatoes, vanilla essence