Sweet Potato Oven Fries with Avocado Dip

food network
45 mins (prep 15, cooking 30)
14 ingredients
6 servings

Categories:  side-dish , roasting , puree , american , avocado , vegetarian , sweet-potato , appetizer ,
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Serving Size (32.24 g)
Servings 6
Amount per Serving
Calories 149.53 Calories from Fat 138.33
% Daily Value *
Total Fat 15.37g 141.87%
Saturated Fat 2.2g 65.9%
Trans Fat 0.0g %
Cholesterol 1.58mg 3.15%
Sodium 165.52mg 41.38%
Total Carbohydrate 1.37g 2.73%
Dietary Fiber 0.21 g 5.09%
Sugars 0.82 g %
Protein 2.15g 25.76%
Vitamin A 262.49IU% Vitamin C 0.01mg%
Calcium 48.73mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, ground coriander, rock salt, freshly ground black pepper, ground, dip, , salt and freshly ground black pepper