Sweet Potato Pancakes (Vegan)


Food.com
55 mins (prep 20, cooking 35)
11 ingredients
10 servings
This vegan recipe, along with its regular counterpart, is from the 2001 As You Like It Cookbook

Categories:  <-60-mins , fruit , low-sat.-fat , breakfast , low-in... , time-to-make , low-protein , vegan , low-cholesterol , pancakes-and-waffles , low-calorie , healthy , vegetarian , vegetable , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (212.65 g)
Servings 10
Amount per Serving
Calories 189.81 Calories from Fat 55.71
% Daily Value *
Total Fat 6.19g 95.29%
Saturated Fat 0.48g 23.91%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 521.39mg 217.25%
Total Carbohydrate 33.73g 112.43%
Dietary Fiber 4.11 g 164.2%
Sugars 14.81 g %
Protein 1.76g 35.13%
Vitamin A 13427.05IU% Vitamin C 4.05mg%
Calcium 37.77mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, fresh parsley, unbleached white flour, crisco shortening
 

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