Sweet Potato-Peanut Soup


Food.com
55 mins (prep 20, cooking 35)
16 ingredients
4-6 servings
The cayenne adds a nice mild heat while the cinnamon adds warmth and depth. This is a great fall soup! From Woman's Day magazine, with a few added twists of my own.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , peanut-butter , nuts , soups-&-stews , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (273.08 g)
Servings 4
Amount per Serving
Calories 137.8 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 73.15%
Saturated Fat 7.03g 140.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.6mg 4.1%
Total Carbohydrate 7.08g 9.44%
Dietary Fiber 1.93 g 30.92%
Sugars 0.51 g %
Protein 3.55g 28.39%
Vitamin A 296.6IU% Vitamin C 22.56mg%
Calcium 97.24mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, creamy peanut butter, crushed tomatoes
 

Comments