Sweet Potato Pear Casserole Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
10 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (16.64 g)
Servings 8
Amount per Serving
Calories 37.94 Calories from Fat 20.52
% Daily Value *
Total Fat 2.28g 28.08%
Saturated Fat 1.43g 57.13%
Trans Fat 0.09g %
Cholesterol 5.96mg 15.9%
Sodium 54.73mg 18.24%
Total Carbohydrate 4.58g 12.21%
Dietary Fiber 0.16 g 5.14%
Sugars 2.84 g %
Protein 0.19g 3.1%
Vitamin A 84.79IU% Vitamin C 3.96mg%
Calcium 3.41mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, packed brown sugar, pear juice, golden raisins, firm pears