Sweet Potato & Pear Soup

40 mins (prep 10, cooking 30)
14 ingredients
8 servings
I had this recipe before and lost it so happy to find it here. I have made it tons of times. I always saute the onion, celery and carrot for at least 20 min on a low heat to build the flavors then follow as directed. If I don't have pears I use apples. The other thing I do is strain it at the end. Makes a really velvety consistency. There is only a couple of tbsp of stuff to strain out but it saves you from getting a string of celery and again it makes a wonderful consistency. I don't use the maple syrup the sweet potatoes make it sweet enough. Love this soup.

Categories:  <-60-mins , fruit , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , potato , pears , vegetable , healthy-2 , yam~sweet-potato ,
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Serving Size (169.62 g)
Servings 8
Amount per Serving
Calories 45.35 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 30.28%
Saturated Fat 1.23g 49.17%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 68.94mg 22.98%
Total Carbohydrate 3.72g 9.91%
Dietary Fiber 0.44 g 14.02%
Sugars 1.57 g %
Protein 3.16g 50.57%
Vitamin A 1241.22IU% Vitamin C 0.79mg%
Calcium 13.85mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, dried thyme, whipping cream, salt and pepper