Sweet Potato, Pesto & Pine Nut Slice

70 mins (prep 60, cooking 10)
11 ingredients
1 servings
This is a great vegetarian slice. Made with sweet potato (aka kumera). A regular onion is called for in this recipe- any onion will do. It travels well for picnics and is firm enough to be eaten with your hands. Its great warm or cold. Check that the pesto and yogurt used are gluten free if you require a gluten free diet

Categories:  gluten-free , free-of... , nuts , <-4-hours , vegetarian , potato , vegetable , egg , eggs~dairy , yam~sweet-potato , time-to-make ,
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Serving Size (1994.71 g)
Servings 1
Amount per Serving
Calories 1837.51 Calories from Fat 569.7
% Daily Value *
Total Fat 63.3g 97.39%
Saturated Fat 6.79g 33.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 552.09mg 23.0%
Total Carbohydrate 306.76g 102.25%
Dietary Fiber 55.0 g 219.99%
Sugars 121.5 g %
Protein 30.53g 61.06%
Vitamin A 135728.33IU% Vitamin C 439.26mg%
Calcium 694.07mg% Iron 10.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, pesto sauce, roasted, fresh parsley