Sweet Potato Pie with Pumpkinseed Crunch

20 mins (prep 20)
10 ingredients
makes 8 servings (serving size: 1 slice)
In this pie, sweet potatoes are dressed up with maple syrup, ginger, and nutmeg. It's the perfect dessert for any fall occasion, not to mention on the lighter side.  

Categories:  desserts , make--ahead , entertaining , pies~pastries , kid--friendly , bake , fruits , quick , portable~picnic , thanksgiving , health ,
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Serving Size (90.92 g)
Servings 8
Amount per Serving
Calories 89.86 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.53%
Saturated Fat 0.02g 0.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 119.6mg 39.87%
Total Carbohydrate 21.43g 57.14%
Dietary Fiber 2.55 g 81.65%
Sugars 7.87 g %
Protein 1.34g 21.37%
Vitamin A 12066.04IU% Vitamin C 2.04mg%
Calcium 26.54mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared, large eggs, large egg whites, plus, ground ginger, grated, whole nutmeg, or


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