Sweet Potato Pone Aka Potato Pound of Belize

100 mins (prep 10, cooking 90)
8 ingredients
12 servings
I found this recipe on a website for the cuisine of Belize. I love sweet potatoes so this will be made soon. This is very similar to a bread pudding with the substitution of sweet potatoes for bread.

Categories:  low-protein , easy , <-4-hours , vegetable , low-in... , low-sodium , time-to-make , dessert ,
Share on Newzsocial



Serving Size (227.02 g)
Servings 12
Amount per Serving
Calories 484.01 Calories from Fat 192.06
% Daily Value *
Total Fat 21.34g 393.92%
Saturated Fat 18.27g 1096.2%
Trans Fat 0.08g %
Cholesterol 5.3mg 21.2%
Sodium 83.9mg 41.95%
Total Carbohydrate 75.71g 302.82%
Dietary Fiber 4.98 g 239.26%
Sugars 55.97 g %
Protein 3.88g 93.0%
Vitamin A 10787.16IU% Vitamin C 4.99mg%
Calcium 80.51mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pure vanilla extract