Sweet Potato Pudding -- a Wok Recipe


Food.com
70 mins (prep 10, cooking 60)
6 ingredients
8 servings
I received this via email (the recipe, not the pudding), and actually made this in a Dutch oven, not a wok. Very tasty!

Categories:  side-dish , seasonal , north-american , kosher , free-of... , equipment , <-4-hours , potluck , low-in... , low-sodium , eggs~dairy , time-to-make , holiday , puddings-and-mousses , low-fat , weeknight , gluten-free , healthy , vegetarian , to-go... , vegetable , stove-top , dessert ,
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Ingredients

Nutrition

Serving Size (168.21 g)
Servings 8
Amount per Serving
Calories 294.2 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 14.99%
Saturated Fat 0.74g 29.67%
Trans Fat 0.0g %
Cholesterol 13.8mg 36.8%
Sodium 168.79mg 56.26%
Total Carbohydrate 63.37g 168.98%
Dietary Fiber 3.68 g 117.71%
Sugars 44.27 g %
Protein 8.73g 139.63%
Vitamin A 16818.94IU% Vitamin C 3.99mg%
Calcium 275.03mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice
 

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