Sweet Potato Pudding


Food.com
65 mins (prep 15, cooking 50)
15 ingredients
8 servings
Caribbean Sweetness! The lime come through very nicely in this.

Categories:  coconut , equipment , brunch , caribbean , puddings-and-mousses , small-appliance , oven , central-american , dessert , fruit , north-american , food-processor~blender , taste~mood , nuts , <-4-hours , lime , low-sodium , low-in... , time-to-make , low-protein , sweet , citrus , casseroles , healthy , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (167.86 g)
Servings 8
Amount per Serving
Calories 270.82 Calories from Fat 60.48
% Daily Value *
Total Fat 6.72g 82.73%
Saturated Fat 5.13g 205.31%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 177.95mg 59.32%
Total Carbohydrate 52.66g 140.42%
Dietary Fiber 4.35 g 139.34%
Sugars 31.39 g %
Protein 2.51g 40.11%
Vitamin A 16876.72IU% Vitamin C 3.45mg%
Calcium 81.33mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, dark rum, ground ginger, coconut flakes
 

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