Sweet Potato Pudding

15 mins (prep 15)
12 ingredients
6 servings
This mouthwatering sweet potato pudding recipe will satisfy lovers of crunchy pecans and spices. Divide this tasty fall side dish among 4 bowls, and top evenly with yogurt mixture for the ultimate culinary treat.

Categories:  desserts , quick , vegetables ,
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Serving Size (95.87 g)
Servings 6
Amount per Serving
Calories 113.32 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.39%
Saturated Fat 0.02g 0.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.03mg 11.01%
Total Carbohydrate 27.77g 55.54%
Dietary Fiber 2.51 g 60.22%
Sugars 14.99 g %
Protein 1.29g 15.48%
Vitamin A 11189.45IU% Vitamin C 1.97mg%
Calcium 26.76mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, low-fat milk, whole wheat bread, mashed, baked, ground allspice, chopped pecans, chopped crystallized ginger, low-fat greek-style yogurt