Sweet Potato & Pumpkin Salad With Tofu Dressing

65 mins (prep 45, cooking 20)
12 ingredients
2 servings
Good for everyone

Categories:  salad , for-1-or-2 , number-of-servings , cantonese , <-4-hours , japanese , chinese , time-to-make , asian ,
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Serving Size (573.0 g)
Servings 2
Amount per Serving
Calories 181.71 Calories from Fat 56.97
% Daily Value *
Total Fat 6.33g 19.49%
Saturated Fat 0.94g 9.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 639.92mg 53.33%
Total Carbohydrate 22.18g 14.78%
Dietary Fiber 4.82 g 38.56%
Sugars 4.89 g %
Protein 12.63g 50.53%
Vitamin A 17399.26IU% Vitamin C 8.85mg%
Calcium 496.1mg% Iron 8.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
japanese pumpkin, red onions, red leaf lettuce, plain yogurt, skim milk