Sweet Potato Puree With Ginger and Chiles


Food.com
35 mins (prep 35)
6 ingredients
4-6 servings
Sweet potatoes mashed with butter (or peanut oil) and spicy chiles and seasonings. From "Everyday Vegetables" by Jack Bishop. A zippy little side, different from the usual sweet potatoes. Vegan if you use the peanut oil instead of the butter.

Categories:  served-hot , <-60-mins , side-dish , equipment , low-in... , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , presentation , healthy , vegetarian , potato , vegetable , healthy-2 , stove-top , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (235.2 g)
Servings 4
Amount per Serving
Calories 260.42 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 46.21%
Saturated Fat 1.1g 22.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 124.74mg 20.79%
Total Carbohydrate 45.63g 60.84%
Dietary Fiber 6.8 g 108.86%
Sugars 9.48 g %
Protein 3.56g 28.49%
Vitamin A 32176.12IU% Vitamin C 5.44mg%
Calcium 68.04mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced fresh gingerroot, fresh, small, minced fresh cilantro leaves
 

Comments