Sweet Potato Puree With Maple


Food.com
110 mins (prep 15, cooking 95)
6 ingredients
8 servings
Here is another version of one of my favorites, great on the Thanksgiving table or at any holiday. From Real Simple Magazine November 2005.

Categories:  side-dish , seasonal , christmas , <-4-hours , thanksgiving , low-sodium , low-in... , time-to-make , holiday , low-protein , low-calorie , easter , easy , fall , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (330.12 g)
Servings 8
Amount per Serving
Calories 369.53 Calories from Fat 97.02
% Daily Value *
Total Fat 10.78g 132.66%
Saturated Fat 6.75g 270.07%
Trans Fat 0.3g %
Cholesterol 30.23mg 80.6%
Sodium 327.72mg 109.24%
Total Carbohydrate 64.1g 170.94%
Dietary Fiber 8.51 g 272.16%
Sugars 16.94 g %
Protein 5.57g 89.08%
Vitamin A 40548.15IU% Vitamin C 7.07mg%
Calcium 136.6mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg
 

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