Sweet Potato Rolls


Food.com
225 mins (prep 40, cooking 185)
13 ingredients
16 servings
Delicious fluffy yet heavy sweet potato rolls. The whole wheat flour and oat bran add extra fibre without being obvious because of the peach/orangey color of these buns. Perfect for breakfast, brunch, or snack. In North America, sweet potatoes are often called yams. Yams -a tuberous starchy vegetable that is a staple in Africa. Recipe from Peak of the Market.

Categories:  rolls~biscuits , pasta,-rice-and-grains , equipment , <-4-hours , brunch , time-to-make , holiday , food-gift , easter , easy , kid-friendly , grains , oven , number-of-servings , breads , potato , vegetarian , vegetable , stove-top , yam~sweet-potato , for-large-groups ,
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Ingredients

Nutrition

Serving Size (66.97 g)
Servings 16
Amount per Serving
Calories 117.75 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 82.49%
Saturated Fat 1.96g 157.02%
Trans Fat 0.12g %
Cholesterol 7.95mg 42.39%
Sodium 57.66mg 38.44%
Total Carbohydrate 21.1g 112.52%
Dietary Fiber 2.0 g 128.26%
Sugars 5.7 g %
Protein 2.43g 77.82%
Vitamin A 3768.88IU% Vitamin C 0.94mg%
Calcium 18.37mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk powder, orange zest, quick-rising yeast, instant, liquid honey
 

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